Welcome to Dr. Sally’s Kitchen, where you’ll learn how to make delicious meals with the power to heal.

I’m Dr. Sally LaMont, Naturopathic Doctor and Functional Medicine practitioner. 

I’m here to help you if you’re struggling with fatigue, brain fog, irritable bowels, hormonal imbalances, high blood sugar, blood pressure or weight gain.

My goal is to help you uncover and address the root cause of your health problems, so you can get back to feeling fantastic.

With over 30 years experience, I’ve helped thousands of patients transform their health with the right food, supplements and lifestyle shifts. 

What I’ve discovered is that many of us are inadvertently eating the very foods that cause “internal toxicity” (endo-toxemia)—foods that are driving frustrating symptoms and a spectrum of chronic diseases.

I’ll help you understand how food plays into this toxic state, and show you exactly how to eat to optimize your metabolism, boost your energy, fix your gut, balance your hormones and unwind disease. 

Goods news: You’re likely to lose some weight and build muscle mass in the process!

If you’re ready to learn how the healing power of food can reverse your symptoms and hold at bay the tide of chronic disease, then step into my kitchen. 

I’ll show you how you can transform your health with plant-based, paleo-style cooking and cutting edge natural treatments. I’ve seen the results with thousands of patients and I know it will work for you too. 

You’ll learn how to prep delicious food that thrills your palette and supercharges your metabolism, so you can have the energy, brain-power and hormonal balance to live the life you want to live.



  • Learn how to prep delicious, plant based meals that are hypoallergenic, gluten and dairy-free. This doesn't mean I'm opposed to high quality protein, so for those in the Paleo camp, I cook with fish, poultry and meat (sustainably-farmed, grass-fed and antibiotic-free, of course)! Just open my Rx Recipes Box and enjoy!

  • Eat to beat a health problem. I've got helpful articles for you on an array of conditions, including heartburn and GERD, Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Permeability (Leaky Gut). Learn how you can improve these conditions today.

  • Discover the medicinal benefits of everyday foods and learn bout Nature's chemical messengers in every bite. Just hop on over to my Food Pharmacy!

Finally, I invite you to join my community and be the first to know when I release a new recipe, article, podcast, video, webinar or other helpful resource. Plus, get a free gift!