THE GOOD FOOD WAY TO LIVE YOUR BEST LIFE

 

Use these simple food and lifestyle fixes to elevate your health.

 
 

Join me in the kitchen and together we'll cook and eat our way to better health!

 

“Using Food As Medicine to Strengthen Immunity and Grow Your Health Today”
 

 
Featured
The Promising New Science to Help You Lose Weight Now
The Promising New Science to Help You Lose Weight Now

Yo-Yo dieting and balancing blood sugar continues to be a top weight loss concern for most Americans. Dr. Sally weighs in on the science of the promising fasting mimicking diet that is changing the way people achieve a healthy weight.

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Struggling with IBS? FODMAPs Might Be the Culprit
Struggling with IBS? FODMAPs Might Be the Culprit

Bloating, gas, cramping, and altered elimination like constipation and/or diarrhea could be IBS. Here’s why FODMAPs matter.

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Is that Stomach Ache and Bloating IBS or SIBO?
Is that Stomach Ache and Bloating IBS or SIBO?

Bloating, gas, stomach pain, cramping, and altered bowel movements plague at least 1 in 5 Americans. If you’re struggling with these symptoms, you may have IBS, or irritable bowel syndrome. It’s the most common digestive problem facing Americans, second only to heartburn.

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RX RECIPES

Are you ready to cook delicious meals that enhance your health?

Then step into my kitchen and I'll show you how to prep food that thrills your palette
and supercharges your metabolism. With over 30 years in practice as a functional medicine doctor, I've taught patients how to transform their health with plant-based, paleo-style dishes and I want to share this information with you.

 

FOOD PHARMACY

Learn about foods that offer relief from digestive distress, strengthen the heart,
reduce inflammation, optimize blood sugar and more.
 

Listen to My Latest Interview on Jane Hogan’s Podcast

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont, to learn more about Intermittent fasting and how it can help you.

In this episode you’ll learn:

⏰ [05:59] What is intermittent fasting/time-restricted eating?

⏰ [09:40] Scientific studies of intermittent fasting

⏰ [13:12] The metabolic and immune benefits of intermittent fasting

⏰ [15:46] The most common patterns of time-restricted eating

⏰ [22:22] Who intermittent fasting is for and who should not engage in time-restricted eating

⏰ [22:57] Myths, Mistakes and Tips for Success