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I invite you to join my community and be the first to know when I release a new recipe, article, podcast, video, webinar or other helpful resource. Plus, receive your FREE Phytonutrients: Guide to Full Spectrum Eating.


Are you ready to cook delicious meals that enhance your health?

Then step into my kitchen and I'll show you how to prep food that thrills your palette and supercharges your metabolism.

With over 30 years in practice as a functional medicine doctor, I've taught patients how to transform their health with plant-based, paleo-style dishes and I want to share this information with you.


COOK: With recipes that empower you with the knowledge to create fabulous food you will love to eat!

LEARN: How phytonutrients, the chemical messengers in veggies, fruit, herbs and spices promote health and may reverse disease.

SEARCH: For relief from digestive distress, strengthen the heart, reduce inflammation and optimize blood sugar and more.

EXPLORE: Cuisines from around the world and how food was used as medicine to create satisfying and healing meals.


Listen to My Latest Interview
on Dr. Holly Lucille's Show, "Mindful Medicine"

 Dr Holly Lucille's Mindful Medicine Podcast

Food is incredible medicine. You just need to learn how to use it to improve your chronic health conditions. According to a study by the Imperial College of London, eating 10 servings of vegetables per day may prevent up to eight million premature deaths each year. Listen as Dr. Sally LaMont joins Dr. Holly Lucille to share how you can nourish your body and boost your health. Duration: 25 minutes