Grow Healthy
With Dr. Sally's
"Vital Signs" Blog
Cultures throughout Mesoamerica historically relied on corn as a staple for tamales and tortillas, polenta, and grits. Corn has been cultivated for thousands of years, providing nourishment to millions, especially once early farmers learned to consume it with potash, which releases niacin, the essential B vitamin in corn.
Are you looking for ways to use the last of your summer tomatoes? Try making ratatouille tonight! For me, tomatoes bring back the essence of summer… bright red and bursting with tangy juice. Tomatoes are loaded with super health benefits and there are so many ways to enjoy them: fresh off the vine, in salads, sauces, soups and ratatouille. At the end of this article is a featured recipe, using tomatoes and other garden-fresh veggies that I know you’re going to love!
