healthy eating

Have You Tried Fennel Yet?

Have You Tried Fennel Yet?

If you haven’t tried fennel yet, you’re missing out on its powerful benefits to support healthy-aging! Fennel is that unusual veggie that looks like a cross between a white onion and celery, with stalks forming a crown of green feathery fronds. Its mild anise, or licorice flavor has made it a favorite in both Italian and French cooking, where it is featured in the classic fisherman’s soup of France, bouillabaisse.

Heart Healthy Tips for Your Best Valentine’s Day

Heart Healthy Tips for Your Best Valentine’s Day

After decades of focus on the heart, cardiovascular disease still remains the leading cause of death in the United States. But it doesn’t have to be this way: we now know that most heart disease can be prevented and even reversed! Yet nearly half of adult Americans have high blood pressure. And most don’t know it. Nor do they realize that high blood pressure leads to heart attacks and stroke. So instead of giving candy hearts and wilting flowers this V-Day, here are some simple but lasting ways to keep your heart open and express affection to those you love.

My January Secrets to Soaring Energy, Weight Loss and Recharging Your Health

My January Secrets to Soaring Energy, Weight Loss and Recharging Your Health

Welcome to 2019! It’s so exciting to see that many of the practices I was trained in decades ago as a naturopathic physician are now not only becoming popular, but are also being validated.  From elimination diets to intermittent fasting, this is the year to explore the science of fasting and eating clean and alcohol-free for a month.

Eggs for Your Brain, Heart and Health

Eggs for Your Brain, Heart and Health

As Mother’s Day approaches, I want to remember my Mom with a recipe that is perfect for Mother’s Day brunch and review some reassuring research about eggs, “Nature’s perfect protein”.  First, the much-maligned egg has been vindicated (once again), this time by an Australian study just published in the American Journal of Clinical Nutrition.

Root Veggies Are Making A Comeback

Root Veggies Are Making A Comeback

Root veggies are making a comeback as “clean carbohydrates”. They satisfy our need for energy, while providing an alternative to the dizzying array of refined carbs. Because root veggies are rich in fiber, they help fight hunger and stabilize blood sugar, preventing late night cravings. And of course, they’re free of gluten!

Roasted Butternut Squash, Yam and Red Pepper Soup

Roasted Butternut Squash, Yam and Red Pepper Soup

As the air turns crisp, it’s natural to crave our favorite comfort foods. Instead of reaching for mac’n cheese, gather the ingredients to make this mouthwatering soup. Then, while you’re binge-watching your favorite show, you’ll feel guilt-less pleasure with a bowl of warm soup in hand. Be sure to make enough to freeze for those cold nights ahead when you’re too tired to cook!

Updated Hash with Chicken Sausage, Yukon Golds & Baby Greens

Updated Hash with Chicken Sausage, Yukon Golds & Baby Greens

This modern take on the classic “hash” dishes up two servings of colorful veggies in a golden sauté that’s ready in minutes. Save time by prepping the onion and microwaving the potatoes the night before so they’re ready for the skillet when it’s time to cook. These potatoes are teeming with flavor, flavonoids and keep your blood sugar stable all morning long.  This is something that could be made in a bigger batch on a Sunday afternoon for weekday mornings to come. Yum!

Peach Power: 5 Ways Peaches Produce Radiant Skin, Clearer Vision and Memory

Peach Power:  5 Ways Peaches Produce Radiant Skin, Clearer Vision and Memory

Peaches are a summer delight, rich in juicy flavor, succulent texture and key nutrients. Just check out how the vitamins, minerals and lutein (that bright yellow pigment in peaches…pronounced loo-teen) protect your health!

 

Tomato Power: 5 Fab Reasons to Indulge in Tomatoes This Summer!

Tomato Power: 5 Fab Reasons to Indulge in Tomatoes This Summer!

One of the best ways to get the health benefits of tomatoes is Gazpacho, the chilled Spanish tomato soup. I think this is THE BEST Gazpacho recipe ever! 

 

 

Fragrant Cauliflower “Rice”

Fragrant Cauliflower “Rice”

VIDEO: One of the latest products to hit the produce aisle is cauliflower “rice”. This is just a head of cauliflower that’s been chopped into pea-size pieces. You can buy it precut, break it down with a knife or do it in small batches in a food processor. It’s the perfect stand-in for starchier carbs like grains, and it can be mashed, like potatoes or blended into a savory dip.