If you haven’t tried fennel yet, you’re missing out on its powerful benefits to support healthy-aging! Fennel is that unusual veggie that looks like a cross between a white onion and celery, with stalks forming a crown of green feathery fronds. Its mild anise, or licorice flavor has made it a favorite in both Italian and French cooking, where it is featured in the classic fisherman’s soup of France, bouillabaisse.
Did you know your body is home to 100 trillion microbes whose population is largely shaped by what you eat and drink? If you’d like to improve your digestion, energy and mood, then meet your “gut microbiome” (the microbes and their genes that are living in your digestive tract). Like a city zoo, your large intestine houses roughly 1,000 different species, including bacteria, yeast, protozoa, viruses and worms. Your job is to cultivate a congenial clan that will support your health instead of erode it!