good sleep

7 Simple Steps to Strengthen Your Self-Healing Powers

7 Simple Steps to Strengthen Your Self-Healing Powers

Congratulations! As a human living in a body, you’re in charge of one of the most sophisticated organisms on the planet!  Your body comes fully equipped with: an integrated set of organs that are in constant communication and designed to maintain optimal balance, a physical structure to move us away from harm, towards food and love, a powerful life force…

7 Steps to a Solid Night's Sleep

7 Steps to a Solid Night's Sleep

Wouldn’t it be wonderful to fall asleep easily, stay asleep all night and awaken refreshed? Sleep is so rejuvenating for the brain that it is now being considered “mental floss” capable of clearing dangerous amyloid-beta plaques and neuronal tangles from the brain. So if you’re one of the 70 million Americans struggling to get a good night’s sleep, here are several proven strategies to overcome the effects that our hectic lifestyles have on sleep.