sleep tonic

7 Steps to a Solid Night's Sleep

7 Steps to a Solid Night's Sleep

Wouldn’t it be wonderful to fall asleep easily, stay asleep all night and awaken refreshed? Sleep is so rejuvenating for the brain that it is now being considered “mental floss” capable of clearing dangerous amyloid-beta plaques and neuronal tangles from the brain. So if you’re one of the 70 million Americans struggling to get a good night’s sleep, here are several proven strategies to overcome the effects that our hectic lifestyles have on sleep.