sleep

Melatonin for Sleep and Immunity

Melatonin for Sleep and Immunity

Right now, we’re all looking for ways to strengthen our immune response and reduce our risk of contracting a severe case of COVID-19. As a naturopathic doctor and acupuncturist, I’m constantly scanning the literature for you and am dedicated to sharing best practices to help you thrive in these uncertain times. One of the most basic but overlooked things you can do to upgrade your immunity is to get a good night’s sleep.

7 Simple Steps to Strengthen Your Self-Healing Powers

7 Simple Steps to Strengthen Your Self-Healing Powers

Congratulations! As a human living in a body, you’re in charge of one of the most sophisticated organisms on the planet!  Your body comes fully equipped with: an integrated set of organs that are in constant communication and designed to maintain optimal balance, a physical structure to move us away from harm, towards food and love, a powerful life force…