omega 3 fatty acids

Essential Oils for Glowing Skin

 Essential Oils for Glowing Skin

I’d like to introduce you to a new skincare system from best selling author and my personal friend, Dr. Trevor Cates.  Dr. Cates has created an incredible line of skincare products made from some of the most in-demand, organic ingredients. Her website is full of skin-friendly recipes and information on how to best support our various types of skin. When you use coupon code “SALLY” at checkout, you’ll receive 20% off everything! 

Eggs for Your Brain, Heart and Health

Eggs for Your Brain, Heart and Health

As Mother’s Day approaches, I want to remember my Mom with a recipe that is perfect for Mother’s Day brunch and review some reassuring research about eggs, “Nature’s perfect protein”.  First, the much-maligned egg has been vindicated (once again), this time by an Australian study just published in the American Journal of Clinical Nutrition.