naturopathic medicine

Why I’m Starting a Revolution

Why I’m Starting a Revolution

So why start a revolution? …Because a revolution is what it’s going to take for us to wake up, reclaim our health and prevent this epidemic of chronic disease that is claiming countless lives and bankrupting our country. The U.S. Centers for Disease Control reports that 90% of healthcare dollars are spent treating a cluster of chronic (but preventable) conditions: heart disease and stroke, diabetes, dementia and cancer.

Want To Be A “Super Ager”? Adopt a Healthy Aging Mindset

Want To Be A “Super Ager”? Adopt a Healthy Aging Mindset

We’ve got Super Man and Super Girl, so why not be a Super Ager?  It’s a term that was coined by UCSF researcher, Joel Kramer, PsyD, who has studied a set of seniors that defy the odds on aging. He’s been assessing the personality traits of those who thrive into their 80’s and beyond, and has found a consistent theme: a healthy aging mindset is a distinguishing factor.  The subjects with sharp cognition and vitality stay engaged in projects, they volunteer and have close family ties.

Take The Wheel To Grow Your Health

Take The Wheel To Grow Your Health

We all know our health care system is broken. You can’t turn on the news without catching a debate on best how to fix it. The challenge is that we don’t really have a “health care” system: we have a “disease management system”.  The U.S. spends more money per capita than any country, yet our disease burden is higher than in comparable countries.


Are you protected from the Silent Epidemic that is killing Americans?

Are you protected from the Silent Epidemic that is killing Americans?

Could you be a victim of the “Silent Epidemic” that is killing Americans and bankrupting our country? Silent: as in, you don’t know that it is happening to you until it hits. Epidemic: as in, a widespread occurrence of a disease in a community.

Simon and Garfunkel Rub

Simon and Garfunkel Rub

Hope your holiday is off to a great start! I know we’re all ready to get out into Nature this long weekend, so I’ve prepped one of my fast and favorite summer recipes for you! This rub blends the herbs from Simon and Garfunkel’s classic song, “Scarborough Fair”, to create a savory rub that is positively mouthwatering. It only takes a few minutes to prepare and is the perfect rub for chicken. 

My January Secrets to Soaring Energy, Weight Loss and Recharging Your Health

My January Secrets to Soaring Energy, Weight Loss and Recharging Your Health

Welcome to 2019! It’s so exciting to see that many of the practices I was trained in decades ago as a naturopathic physician are now not only becoming popular, but are also being validated.  From elimination diets to intermittent fasting, this is the year to explore the science of fasting and eating clean and alcohol-free for a month.