qigong

THE ART OF CHANGE: TIPS TO TRANSFORM STRESS AND PROMOTE A BALANCED IMMUNE RESPONSE

THE ART OF CHANGE: TIPS TO TRANSFORM STRESS  AND PROMOTE A BALANCED IMMUNE RESPONSE

It’s been almost 85 years since Dr. Hans Selye, father of the “stress theory” defined stress as the “non-specific response of the body to change”. Given that we’re living in a world that is rapidly changing, a quick look at his work will help you better understand the stress response in your own body and develop better coping mechanisms.