chronic disease

September is Healthy Aging Month and Time for Your Healthy Aging Reset!

September is Healthy Aging Month and  Time for Your Healthy Aging Reset!

I’m thrilled to announce that my first online course, The Healthy Aging Reset, begins on September 24th! 
I’ve spent the summer crafting this life-changing course to empower you to take charge of your health. And you can do it from the comfort of your laptop at home!

Enjoy the Spice of Life!

Enjoy the Spice of Life!

‘Tis the season of cinnamon, ginger and cloves (usually laden with sugar, fat and flour). Wouldn’t it be nice to revel in those flavors without the empty calories? Well, here are some tasty facts and an easy chai recipe to get you started!