chronic disease prevention

September is Healthy Aging Month and Time for Your Healthy Aging Reset!

September is Healthy Aging Month and  Time for Your Healthy Aging Reset!

I’m thrilled to announce that my first online course, The Healthy Aging Reset, begins on September 24th! 
I’ve spent the summer crafting this life-changing course to empower you to take charge of your health. And you can do it from the comfort of your laptop at home!

A “Recipe” for Diabetes, Heart Disease, Cancer and Dementia…

A “Recipe” for Diabetes, Heart Disease, Cancer and Dementia…

We awaken with a jolt, having slept poorly from too much stress, too much screen time and late night snacking; then we guzzle a mug of sweetened coffee with a pastry and hit the road to sit in bumper-to-bumper traffic to the office. The caffeine kicks our sympathetic nervous system into the fight or flight response about the time the sugar buzz hits. Now we’re wired and tired and ready for the workday. 🤯