healthy immune system

Dr. Sally’s Vegetable Chicken Soup for Your Soul!

Dr. Sally’s Vegetable Chicken Soup for Your Soul!

Fight the flu and get back on your feet faster with the powerful healing benefits of chicken soup! Now that the cold and flu season is upon us, it’s the perfect time to make and freeze a delicious pot of chicken soup. Since the days of Hippocrates, chicken soup has earned its reputation as “health in a bowl”.

7 Smart Steps to Staying Well This Winter

  7 Smart Steps to Staying Well This Winter

We humans are the most sophisticated species on the planet with profound natural healing capacities. Yet, when the holidays come, we ignore our natural instincts and over-eat, under-exercise, drink too much and stay up late, sabotaging our health. Let’s change that!