immune health

Culinary Mushrooms Offer a Wealth Of Immune-Boosting Nutrients

Culinary Mushrooms Offer a Wealth Of Immune-Boosting Nutrients

One of the silver linings of this pandemic is that people are more engaged in their personal health than ever! They're more interested in understanding the root cause their health problems and doing all they can to protect themselves from both acute and chronic illness. But the key question continues to be: What else can I do to strengthen my immunity? Though it may seem odd, one of my answers is to eat some mushrooms!

A Way Out of the Pandemic

A Way Out of the Pandemic

As we head into this fall, almost every patient I see is concerned about the health of his or her immune system. Between hurricanes and smoke from the wildfires, not enough exercise and too much sugar, and feeling run down from the constant stress of this “new normal”, it’s time to take a look at how we got here and make a plan to optimize your health now!