real food

A “Recipe” for Diabetes, Heart Disease, Cancer and Dementia…

A “Recipe” for Diabetes, Heart Disease, Cancer and Dementia…

We awaken with a jolt, having slept poorly from too much stress, too much screen time and late night snacking; then we guzzle a mug of sweetened coffee with a pastry and hit the road to sit in bumper-to-bumper traffic to the office. The caffeine kicks our sympathetic nervous system into the fight or flight response about the time the sugar buzz hits. Now we’re wired and tired and ready for the workday. 🤯