So why start a revolution? …Because a revolution is what it’s going to take for us to wake up, reclaim our health and prevent this epidemic of chronic disease that is claiming countless lives and bankrupting our country. The U.S. Centers for Disease Control reports that 90% of healthcare dollars are spent treating a cluster of chronic (but preventable) conditions: heart disease and stroke, diabetes, dementia and cancer.
We all know our health care system is broken. You can’t turn on the news without catching a debate on best how to fix it. The challenge is that we don’t really have a “health care” system: we have a “disease management system”. The U.S. spends more money per capita than any country, yet our disease burden is higher than in comparable countries.
Welcome to 2019! It’s so exciting to see that many of the practices I was trained in decades ago as a naturopathic physician are now not only becoming popular, but are also being validated. From elimination diets to intermittent fasting, this is the year to explore the science of fasting and eating clean and alcohol-free for a month.